Pour a quarter-size amount into your hand and rub palms together, then apply thoroughout hair, massaging into scalp and hair, from roots to ends. Comb or brush gently brush through, distributing evenly. Apply more as needed. As a hot oil treatment, after shampooing and conditioning, apply and cover with a plastic cap. Sit under a warm hooded dryer for 10 minutes, then remove cap and rinse thoroughly.